SOMATIC SOLUTIONS
TEXT: 503-935-4916
EMAIL: renee@somaticsolutionscounselingpdx.com

I believe lasting change happens through a strong therapeutic relationship—one grounded in trust, curiosity, and collaboration. Together, we’ll navigate difficult emotions, manage anxiety, process traumatic memories, and transform patterns of suffering into opportunities for growth.

Healing often means exploring limiting beliefs and deeper layers of the self. It takes courage to look in places you’ve never looked before—and bravery to share your inner world with another person. My role is to walk with you through that process with compassion, clarity, and respect for your unique path.

My approach is holistic and somatic—focusing on the connection between your thoughts, emotions, and the physical sensations in your body. By learning to relate to discomfort in new ways, you can begin to release tension, foster joy, and access deeper resilience. This work opens the door to increased self-compassion, clearer thinking, and a stronger sense of personal accountability.

Because the mind and body are deeply interconnected, we’ll also explore how your daily lifestyle supports or hinders your well-being. Together, we’ll co-create a personalized wellness plan that may include:

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• Nutrition that supports mood and cognitive function

• Movement and exercise practices that regulate the nervous system

• Sleep hygiene strategies that enhance emotional balance

• Mindfulness, breathing, or somatic tools that support real-time regulation

 

I also integrate modern tools and technologies, including AI-based resources that can help streamline your self-care routines, track your goals, and support your healing journey outside of sessions. Whether it’s using digital journaling prompts, guided wellness planning, or AI-assisted habit tracking, I’ll help you use technology intentionally—so it empowers rather than overwhelms.

 

Ultimately, my goal is to help you feel better in your body, clearer in your mind, and more connected to your life. This work is about healing, yes—but also about building a life you love living.

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